Why am I tired all the time?

3. Stop eating late at night

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Is there an MBTI personality that is more or less likely to handle stress?

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

What were some of the unforgettable incidents from your school life?

- Red meat

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Does anyone wear see-through clothes to show off underwear?

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Cheers!

6. Reduce exposure to blue light in the evenings.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

How should you handle a situation where your friend tells you they like someone who also likes you? Should you tell them or continue as normal?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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13. Don't listen to sad music.

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16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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- Honey

- Fruits

- Raw dairy